Description
Walnuts are edible seeds from the Juglans genus, characterized by a hard, wrinkled shell. These nuts have a rich, earthy flavor and a crunchy texture. Packed with omega-3 fatty acids, antioxidants, vitamins, and minerals, walnuts offer various health benefits. They are associated with improved heart health, enhanced brain function, and reduced inflammation. Versatile in culinary applications, walnuts can be enjoyed on their own or added to salads, baked goods, and other dishes. Overall, walnuts are a nutritious and delicious addition to a balanced diet.
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